Where to buy

Here’s where you can buy the liners and ultra towel in the lights by TENA range.


You'll find lights by TENA products in the TENA Webshop and in most supermarkets and chemists, usually next to sanitary products.

Get a free sample pack

Experience the difference by ordering a lights by TENA sample pack. It’s free of charge and delivered in a discreet container that won’t reveal its content.

lights by TENA range packs

Pelvic floor exercises

Did you know that as little as five minutes of kegel exercises a day can reduce the risk of little leaks – or even make them go away?

Woman doing pilates workout with ball